祝身体永远健康,香港伊利沙伯医院临床肿瘤科唐志聪医生编写 : Wishing you good health always - Doctor Tang from St. Elizabeth Hospital, Hong Kong wrote this: ⛄}《人,只要脾、肝、大肠、肾,四个功能健康,就能永远离开癌症、糖尿病、心脏病、高血压。 We, human being, as long as our spleen, liver, large intestine and kidney are healthy, we will be far away from cancer, diabetes, heart attack and high blood pressure. 🌷} 脾,一定要健康。 Keeping the Spleen healthy must be top priority. 如果有病,就先恢复脾的功能。 Once you are sick, you must work on the recovery of your spleen first. 每天三餐,五谷杂粮一定要占总饮食的 50%,一定要养成这个习惯。 Our daily three meals should contain 50% of grains/wheat/brown rice, must learn to make it as part of our eating habit and diet. 🍚} 杂粮就是红豆、黄豆、绿豆、薏仁,这些都是杂粮类,莲子也很好,有了这个概念之后,脾好肝就好。 Grain crops are red bean, soya bean, green bean and Chinese Pearl barley. Lotus seeds are also good. Once your spleen is good, your liver will automatically be healthy. 🕙...